Supporting Young Adults find their Direction Through Somatic Healing
Are you having trouble finding direction in your life? Or perhaps you are going through a big life transition? You may be noticing more anxiety, self-judgement, or feeling alone. You may have tried traditional therapy and sitting in an office isn’t doing it for you.
Don’t worry, you are not alone. At the Wish Fulfilling Tree, we get where you’re at, because we’ve been there too.
Somatic Experiencing Therapy Approach
A somatic therapy approach allows you to track your nervous system, learn and practice somatic and mindfulness tools, explore your resources and supports, and heal from past hurts. Through this somatic healing approach, you will find your nervous system regulating, capacity increasing to address challenges that arise, and clarity finding direction in your life.
Following a Somatic Therapy Session
You’ll leave therapy feeling calm and more confident in yourself, your abilities, your relationships and expansion into meaningful change.
You may also be a big animal lover or grew up with animals and are feeling a desire to reconnect with them. A somatic healing approach can take place in the animal environment or as a stand-alone service.
We help young adults grow in these areas:
What You Can Expect From Somatic Therapy
Awareness: A somatic healing approach starts with awareness of your external landscape of sensory awareness and internal landscape of feelings, thoughts, and physical sensations.
Intention: We define intention as the energetic feeling you put into something you want to bring forward in your life without attachment to the outcome.
Congruence: A somatic experiencing therapy approach comes with finding balance between your feelings, thoughts, physical sensations, and actions. The animals embody congruence and will show you how to move through life in this way.
Confidence: We will support you in integrating your mind-body experience, leading to believing in yourself and your abilities to bring forward into the world.
Interested in Young Adult Therapy in Sonoma County?
The Wish Fulfilling Tree offers somatic therapy for young adults in Sebastopol in Sonoma County, CA. We serve the surrounding areas such as Santa Rosa, Petaluma, Windsor, Healdsburg, Cloverdale, and Rohnert Park.