Supporting Adults find Balance Through Somatic Healing
Are you a strong, independent, sensitive, and self-reflective person and find yourself stressed and overwhelmed daily unable to enjoy the beautiful life you’ve created?
Do you find yourself on edge and distrustful of relationships due to trauma in your past, yet would like to feel more connected in your relationships? Do you find yourself longing to feel more calm, relaxed, and present? Do you desire to believe in yourself and your abilities and feel more balance within your life but find your inner critic is a harsh judge? If this feels familiar, not to worry, we get it because we’ve had similar experiences.
Somatic Experiencing Therapy Approach
A somatic therapy approach involves slowing down, attuning nervous systems, learning and practicing somatic and mindfulness tools, exploring your supports and resources, and completing survival responses. This somatic healing approach allows you to experience deep nervous system regulation, quieting your mind, and increasing your brain-body connection thus unwinding stress, anxiety, depression, self-judgment, and trauma.
After a Somatic Therapy Session
You will leave sessions feeling seen, heard, and understood and noticing a deep sense of calm and peace within yourself. This place of presence opens the door to greater curiosity, creativity, connection, and clarity about yourself, your relationships, and the world.
You may also be a big animal lover or grew up with animals and are feeling a desire to reconnect with them. A somatic therapy approach can take place in the animal environment or as a stand-alone service.
We help adults grow in these areas:
What You Can Expect from Somatic Therapy
Attunement: A somatic healing approach begins with attuning to our nervous systems. When our nervous systems regulate and co-regulate, healing occurs.
Presence: A somatic experiencing therapy approach includes supporting you in becoming aware of your external environment and internal mental and physical experiences for deeper presence to emerge.
Balance: We will support you in finding balance within yourself, your relationships, and your environments to create more thriving and less surviving.
Empowerment: As you embody these qualities, you will begin to experience an increased sense of expansion and empowerment in your life.
Interested in Adult Therapy in Sonoma County?
The Wish Fulfilling Tree offers somatic therapy for adults in Sebastopol in Sonoma County, CA. We serve the surrounding areas such as Santa Rosa, Petaluma, Windsor, Healdsburg, Cloverdale, and Rohnert Park.